Coach Holly | Fitness in Issaquah & Seattle personal training

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Women’s Strength & Core Transformation Coach | Couple’s Training | Postnatal Recovery | Rehab-Informed Trainer | Founder of Unlock & Transform

Hi, I’m Coach Holly – a certified women’s strength and core specialist with over 14 years of experience in personal training, injury prevention, stroke recovery, weight loss, and holistic wellness. I help women rebuild strength, restore core function, and feel confident in their bodies again — whether they’re postpartum, recovering from injury, or simply ready for a stronger foundation.

Through my signature approach at Unlock & Transform, I’ve worked with women across all life stages — from new moms to professionals managing stress and burnout — to create lasting transformation through strength training, mobility, and mindset support.

My background includes leading corporate wellness programs, collaborating with healthcare providers for stroke and injury rehabilitation, and coaching private and small group clients across the Seattle and Issaquah areas. I bring a personalized, rehabilitation-informed approach that supports each woman exactly where she’s at — without judgment, pressure, or comparison.

Whether you're joining my semi-private women’s strength classes, healing your core after birth, or recovering from injury, my goal is to help you train smarter, move better, and live stronger.

• Women’s Strength & Functional Training
   
• Postnatal Core Recovery & Diastasis Recti Support
   
• Pre/Postnatal Fitness
   
• Injury & Stroke Rehab Support
   
• Corporate Wellness Coaching
   
• Mobility, Flexibility & Movement Re-education
   

• Semi-private classes (max 6 people) for personal attention
   
• Trauma-aware and rehab-informed programming
   
• Built-in progress tracking & lifestyle accountability
   
• Rooted in real-life experience with women’s unique physical needs
   

It’s not about getting back to the old you — it’s about unlocking the strongest, most capable version of who you are now.